There’s Thieves Among Us…

Hi Friends!  Can you finish the lyric in the title of this blog?  Bonus points if you can!

Okay, so I wanted to do a quick post about Young Living essential oils & illnesses.  Obviously, oils do not replace all medicine, but I do think they help a multitude of things that medicine cannot.

Any hoo, same as 2017, I woke up the day after Christmas in 2018 feeling under the weather.  I attribute this to traveling for the holidays, being around friends & family that I don’t see often, & being exposed to different germs elements.  I also think that things slow down at work around this time of year, & my body just breaks down; maybe it’s exhaustion, maybe it’s catching up to me, who really knows.  And, y’all, I made the biggest mistake ever…I forgot my diffuser at home when I went to Mama J’s house.  Thank God for the Thieves spray that I leave in my toiletry kit.

So, Wednesday, December 26th I woke up with a tickle in my throat & a side of stuffy nose.  I still had to go into the office, & since I didn’t have a fever, I grabbed my oils & headed in.  Raven & Thieves were my go to daytime diffuser blend.  illness blend

Let me tell you about these oils.  Thieves has been around since the 15th century, & grave robbers used to douse themselves in this oil so they wouldn’t catch the diseases of the deceased that they were robbing.  Obviously good for immunity, right?  Thieves is a blend of clove, lemon, cinnamon bark, eucalyptus, & rosemary oils.  thievesbekillingit3

Raven is a blend of ravinstara, lemon, wintergreen, peppermint, & eucalyptus.  Raven is a particularly great oil for coughs, chest congestion, nasal congestion, sore throat, allergies, & asthma.

I truly feel, that because I have religiously been using Thieves each night before bed & each morning before leaving the house for the last year, the tickle in my throat never progressed beyond that.  If this had been 2017, I would have been deep in the throws of the worst flu I’ve ever had.

I’m not sure if you’re aware, but Texas (specifically Austin – where I was) is notorious for super-awful allergies.  I didn’t realize this until a few years ago, but if allergies go untreated they can progress into colds, bronchitis, pneumonia, the flu, etc.

Luckily for me, and because of Young Living, I haven’t been truly sick since 2017!  Can you imagine not being sick or getting allergies?

For good measure, at night I’ve been diffusing my favorite allergy blend: lavender, lemon, eucalyptus, & peppermint. allergy blend

If you are experiencing anything like this, or are interested in learning more about oils, please reach out to me.

essential oils

Kiss Hug,

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My So-Called Oily Life

For the last couple years I’ve been dabbling in essential oils, but went hardcore into Young Living after being introduced to Thieves (my gateway drug) last winter by my friend Keely. Thieves 2

When I lived in Austin, pretty much the majority of my life, I suffered every fall & spring with allergies, so much so that I would get steroid shots in my tush to knock the allergies out of my system.  Austin is a great outdoor lifestyle city, but it is a huge hub for allergies.  Ugh.  About seven years ago I moved to the Houston area, & low and behold, my allergies disappeared!  Y’all, I thought I won the lottery…until about two years ago.  I was lucky enough (eyes rolling all the way back inside my head) to develop new allergies. allergies

So, while babysitting Keely’s boys I had the sniffles, but told her not worry that it was just allergies.  She quickly suggested diffusing a concoction of oils while I sleep to help get rid of them.  I just as quickly thanked her & promptly blew her off…until I stopped being able to sleep due to said allergies.

I ordered an oil diffuser from Amazon & some essential oils.  The oils I ordered were not anything special and helped maybe only slightly.  I was also “guilty” of buying oils from the grocery store.  cheap oilsAt this point I was not fully onboard with the whole essential oil trend, but ordered Young Living lavender & peppermint from Keely.  Side note: with quality oils, lavender + peppermint + lemon + eucalyptus is the magic blend for allergy sufferers.  I encourage everyone with generic lavender to get a bottle of YL lavender & just smell the difference…it is a game changer.

Last winter I got really sick with the flu, like I was down for two weeks.  I had chills, aches, the fever tears (you know when your eyes leak hot tears).  Keely came by my house & dropped off a 3-pack of Thieves spray – it is THE oil to use for immunity.  At this point, I was already too sick for anything but antibiotics to help me.  Yes, you read that right, medicine still has it’s time & place.  Once I was better, I used Thieves every night on the bottoms of my feet.  Y’all, I haven’t even had drainage, a cough, a sniffle, nothing since New Years.  We are now at November 20th, let that sink in.

To this day, my nightly routine is:

  1. Wash face, put on glow serum (made from oils).
  2. Diffuse lavender + cedarwood + frankincense – best combo to sleep like the dead.
  3. Spray Thieves on the bottom of my feet.
  4. Lights out, sweet dreams.

Okay, let me tell you a little about what oils are, etc. YL

What are they?
Essential Oils are the aromatic, volatile liquids distilled from plants.  The oil can be obtained from the roots, seeds, shrub, flowers, leaves, & trees and bring health & healing to the body.  The chemistry is extremely complex & may consist of hundreds of different & unique chemical compounds.  They are able to reach every part of our bodies on a cellular level.

Ways to use them:
Topically: apply to your skin or use a carrier oil.
Aromatically: diffuse using a Young Living ultrasonic diffuser or inhale directly from the bottle.
Internally: place oils in a vegetable capsule, fill with a carrier oil, & take like a supplement, add oils to food or drinks, or place directly in your mouth.

Fun facts:
Oils reach the brain within 22 seconds.
Within 2 minutes, they are found in your bloodstream.
And within 20 minutes, they will affect every cell in the body.

Are essential Oils safe?
Essential oils have been used to support our bodies for thousands of years across the world; therefore, we have thousands of years of history & research behind what they can do.  Although is may that essential oils are trendy, rest assured that they have been used for a long time.  In the spirit of the Holiday Season, two of the three Wisemen brought  Frankincense & Myrrh to the manger.

With that said, it’s important to get your oils from the right place to ensure you are only getting the pure oil & no other additives such as fragrance & fillers.  Unfortunately, there is no FDA regulation for essential oils; so many companies are claiming to have pure, therapeutic grade oils but testing shows they are not.  These can actually be dangerous, & many times when you hear stories about pets or people being harmed, it’s usually not the oil, but the additive.  how to

Scary Information About Everyday Products:
There is no federal regulation on chemicals in household products.  In terms of household cleaners, neither ingredients nor products must meet any sort of safety standard, nor is any testing data or notification required before bringing a product to market.

The average household contains about 62 toxic chemicals, per environmental experts.  We’re exposed to the routinely, from the phthalates in synthetic fragrances to the noxious fumes in oven cleaners.  Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption, & neurotoxicity.  Chronic exposure adds to the body’s “toxic burden,” the number of chemicals stored in its issues at a given time.

Words to Know:
Phthalates:
Found in: many fragranced household products, such as air fresheners, dish soap, even toilet paper.  Because of proprietary laws, companies don’t have to disclose what’s in their scents, so you won’t find phthalates on a label.  If you see “fragrance” on a label, there’s a good chance phthalates are present.

Perchloroethylene:
Found in: Dry-cleaning solutions, stain removers, & carpet and upholstery cleaners.

Health risks: Perc is a neurotoxin, according to the chief scientist of environmental protection for New York Attorney General’s office.  And, the EPA classifies Perc as a “possible carcinogen” as well.

Triclosan:
Found in: Most liquid dishwashing detergents and hand soaps labeled “antibacterial.”

Triclosan is an aggressive antibacterial agent that can promote the growth of drug-resistant bacteria.  Other studies have now found dangerous concentrations of triclosan in rivers & streams, where it is toxic to algae.  the EPA is currently investigating whether triclosan may also disrupt endocrine (hormonal) function.  It is a probable carcinogen.

Quats (Quarternary Ammonium Compounds):
Found in: Fabric softener liquids & sheets, most household cleaners labeled “antibacterial.”  Quats are another type of antimicrobial, & thus pose the same problem as triclosan by helping breed antibiotic-resistant bacteria.

They’re also a skin irritant & are suspected as a culprit for respiratory disorders.

2-Butoxyetanol:
Found in: Window, kitchen, & multipurpose cleaners.

Health risks: 2-Butoxyethanol is the key ingredient in many window cleaners & gives them their characteristic sweet smell.  It belongs in the category of “glycol ethers,” a set of powerful solvents that don’t mess around.  Law does not require 2-Butoxyethanol to be listed on a product’s label.  According to the EPA’s website, in addition to causing sore throats when inhaled, at high levels glycol ethers can also contribute to narcosis, pulmonary edema, & severe liver & kidney damage.

Ammonia:
Found in: Polishing agents for bathroom fixtures, sinks, & jewelry; also in glass cleaner.  Because ammonia evaporates & doesn’t leave streaks, it’s another common ingredient in commercial window cleaners.  Ammonia is very dangerous to elderly people with lung issues & breathing problems & people who get a lot of ammonia exposure, like housekeepers, will often develop chronic bronchitis & asthma.  Ammoinia can also create poisonous gas if it’s mixed with bleach.

Candles:
Most candles are made of paraffin wax, which creates highly toxic benzene & toluene when burned (both are known carcinogens).  In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes. safe

So, why did I choose Young Living?

  1. It is the only company that has FDA approved oils for ingestion.  That’s right, you can cook with these oils, or spray Thieves in the back of your throat to suppress a cold.
  2. Over the next 5 years, YL will take their global operations to zero waste status.  I love this so much!
  3. I am now basically my own apothecary.  I’ve made the following so far: glow serum for my face, body butter, “soft scrub,” household cleaner, hair detangler, bug spray, spider spray for the house, under eye serum…that’s all I can recall at the moment.

Some of my Young Living favorites:
NingXia Red: NingXia provides natural energy support, promotes glowing skin, powerful antioxidant, supports healthy blood sugar levels, contributes to overall wellness, & provides an immune boost.

One serving of NingXia Red has the antioxidant equivalent of: 73 strawberries, 100 oranges, 85 pounds of spinach, 22 carrots, 34 onions, 59 heads of broccoli, 93 apples, 33 pounds of almonds, & 814 blueberries.

Super B vitamins: B vitamins are the only vitamins that the body doesn’t naturally reproduce, so we have to replenish them daily.  Two of these a day gets the job done!  Full disclosure, take them with food or a flavored beverage if you are sensitive to smell.

Thieves household cleaner, foaming hand soap (I hated foaming soap before), & laundry detergent.  I’m trying to use up all my dishwasher detergent & dish soap before switching to Thieves.

Pretty much everything else I make with the oils I get.  My next endeavor will be in the laundry room: stain remover & EO “bleach.”  I also have some fun treats coming up for the gals coming to my birthday wine weekend in December!

I’ve thrown out all of my candles & now exclusively use my diffuser.  I’m not crazy, or a hippie – this is an investment.  It is not inexpensive.  I recommend slowly easing your way into getting rid of the toxins in your home.  replace the bad with the good.  Figure out what your gateway drug will be.

If you are interested in Young Living or ahve any questions, you are welcome to get in touch with me.  If you get nothing else out of this, I hope you now have some food oils for thought…

Kiss Hug,

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KeepCup.com

I love this product.  I once got it in my Popsugar Must Have Box (which is also relaly fun) & I immediately fell in LOVE.  The cups are super cute, are customizable, & come in a variety of sizes.  KeepCup’s mission is to encourage the use of reusable cups, which they do by delivering sustainably made products that are fit for purpose in the context of a positive global campaign that strives to make a difference to how we think about convenience culture.

KeepCup.com

Cup

MudLOVE.org

This is a great organization that sells jewelry & mugs.  Just one purchase can provide clean water for a week!  Crazy, right?  I love this site because you can get customized bracelets made or purchase one of the many, many designs they already have.  bachelor Ben wears one of the HOPE bracelets; I designed my own & bought the one below, as I sometimes need reminders. 🙂

MudLOVE.com

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#PimpinJoy

So, I listen to The Bobby Bones Show every morning on I Heart Radio.  They have this great movement called #PimpinJoy.  #PimpinJoy is just a reminder to be kind to one another & do something simply to bring joy to someone else.  March 7-11th is Joy Week on the BBS.  Amy has started a line of shirts, caps, etc from The Shop Forward & all of the proceeds go to a charitable organization (depending on what you buy).  Most proceeds go to St. Jude or an animal cause near to Bobby’s heart.

TheShopForward.com

PPJ